THE LONG ROW
Rowing coaching that goes the distance
Testimonials
I have been following Jack’s programs for the past 3 years and they have been excellent preparation for racing. Jack's coaching has assisted me to be selected for the Tasmanian Masters Team for the past 3 years, and thanks to Jack, I have had many podium finishes at Australian Masters Rowing Championships."
- Alison Kirkwood, 2025 Women’s E2X and Mixed E2X gold medalist.
“In preparation for the Australian National Championships, Jack designed and delivered a detailed weekly training program for six months. He was hands-on in coaching both on the water and off, guiding us through every phase of training. The impact of his leadership was evident: in Sydney 2023, five Masters rowers earned a total of 16 national medals. In 2024, at Lake Barrington, the same group brought home 21 medals.”
- Mary Hansen, 2024 Women’s G2X gold medalist.
“Jack’s programming has taken me from 4th place to a gold medal in the Australian Masters Lightweight MG1X”
- Gregory Marshall, 2025 Men’s Lightweight G1X gold medalist and IS M8+ bronze medalist.
The Long Row coaching program aims to helps you reach your individual rowing and fitness goals. Our tailored programs not only consider your goals, but also your other commitments to create the program perfect for you.
Our coaching program includes;
A free consultation (prior to sign up) to discuss your individual goals
Regular contact throughout the month to track progress and any changes
Personalised training programs
Regular video feedback
Cost: $170 per month with no lock in period.
Contact us on the form to book in a free consultation, or for any other enquiries.
About Us
At The Long Row, our mission is to help every athlete go the distance—on the water and beyond. Founded by Jack Pears-Cavanagh, a dedicated coach and accomplished rower, the brand is built on a commitment to personalised, results-driven training.
An accredited Rowing Australia Level 2 coach, Jack has successfully coached masters athletes to multiple gold medals at the Australian Masters Rowing Championships. As a competitor, he brings firsthand experience and credibility, having earned a bronze medal in the Men’s U23 Quad Scull at the Australian Rowing Championships, a silver medal in the Men’s Masters A Single, and representing Tasmania in the Masters Interstate Quad.
With The Long Row, Jack empowers athletes of all levels to unlock their full potential, combining technical expertise with tailored support—helping you row stronger, train smarter, and achieve more.